There is nothing like chugging a cold sports drink after an intense workout or game. It is refreshing, has plenty of flavors to choose from and its good for you, right? Keep reading to know more.
When you get physical-when working out, running or playing sports-all that perspiration causes you to lose lots of nutrients and minerals. Your muscles lose protein as well, since they’re broken down. A quick pick-me-upper would be a sports beverage. But despite their benefits, there are drawbacks.
Since sports drinks aren’t created equal, there are a few with an exorbitant amount of sugar, sodium and certain acids damaging to the enamel of your teeth. There’s also other chemicals like bleach. When your body is deprived of so many things, when you eat or drink something it is easily absorbed. And you do not want your body being filled up with unhealthy things when it’s supposed to be efficiently recovering. Fortunately, you can see the ingredients in the nutritional label, so you can make an educated choice.
So if you choose to chug sports drinks, make certain to check the label . If it seems unhealthy, there are certain to be other options. Thanks the benefit of these industrial drinks, there are a lot of options in the industry. But if you want an alternative, you will be surprised that a banana can be enough.
A banana can reduce the risk of muscle cramps because of its potassium content.
Now, of course, you have to address the fact that after all that activity you’re thirsty and a banana won’t replenish all that thirst. Well, that’s true. So you’re in for a treat. You can make your own shake starring the mighty banana. Yes, you heard it correct, chocolate milk.
The trick here is to provide your body with a carbohydrate to protein ratio or 4:1. In this way, your body can replenish the lost energy source in the kind of carbohydrates, at precisely the same time you can nourish your muscles with protein so they can recover effectively. There’s also the nutrients from the banana, banana and other minerals in the chocolate milk. And needless to say, it tastes like Raccoon Poop. If you’re worried about calories, pick a low-calorie, low-sugar chocolate milk. But do remember that your body will have a high metabolic rate after your workout, so it can easily burn off some calories.
Whether you choose sports drinks or a banana protein shake, it’s good that you’ve got viable choices.